Move, Burn, Lose

Incorporating healthy eating into your diet is crucial for individuals wanting to shed excess pounds. However, exercise is also very important when trying to lose weight.

One of the best ways to burn more calories and increase your metabolism is to move. Although getting up the motivation to begin exercising can be a struggle, there are a number of easy activities that can help you burn calories quickly and propel your weight loss program.

  • Move every hour. Most of us are tied to a desk for the majority of the day. By setting an alarm to go off every hour and taking two to three minutes to walk around, grab a drink of water, or stretch, you can increase your daily calorie burn.
  • Take a TV time out. Instead of running to the refrigerator during the commercial break, use that time for some cardio or strength training. Walk around the house, do some crunches, or even walk up and down the stairs. The more you move, the more you burn.
  • Challenge yourself. The more vigorous the workout, the more calories you will burn. If you only have 10 minutes for a workout make those 10 minutes count!
  • Strength training is key. Add strength training exercises to your routine to propel your weight loss program. When you build muscle mass, you can burn more calories and help shed excess pounds over time. In combination with aerobic exercise and healthy eating, strength training can help you get in shape and achieve the body you want.

Both diet and exercise are important in losing weight. With a combination of healthy eating and regular physical activity, you will reach your goal weight and transition to a healthier lifestyle.