Fall and Winter Soups

Sensational Seasonal Soups

If you’re searching for a satisfying meal to warm you up without weighing you down, soup is the answer. The high water content gets you full for fewer calories, and it’s a perfect way to sneak veggies into your kids’ diet (and yours). Check out a few seasonal favorites.

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  • Minestrone ― Nourishing and delicious, this Italian-inspired soup packs a healthy dose of vitamins, minerals, and fiber. Choose seasonal vegetable and experiment with ingredients to keep the recipe fresh.
  • Bacon-Cheddar Cauliflower Chowder ― Enjoy baked potato soup taste without the excess calories, with this rich, creamy soup that will satisfy your appetite. It’s just 265 calories per serving and boasts 15g protein.
  • Pumpkin Chicken Chili ― Rich in vitamins, minerals, and fiber, pumpkin shouldn’t be relegated to just the Thanksgiving Day meal.
  • Tex Mex Turkey Soup ― Put your turkey leftovers to good use with this yummy Southwest-inspired concoction. Make a big batch and freeze in individual servings for the cold winter nights ahead.

This information is for educational purposes only. It is not intended to be an exhaustive examination of the subject matter nor a substitute for medical advice. Always consult your primary care physician or healthcare provider before beginning any diet or exercise program.

Active Medi-Weightloss® patients should consult the experts at their location on whether the recipes are appropriate for their stage of the program.