In the hunt for sexy shoulders, variety is key. The shoulders are actually comprised of three muscle groups — the anterior (front), posterial (back) and medial (side). So in order to train these muscles effectively, you need to perform exercises that target each specific area. With the following five exercises, shapely, sculpted arms are just weeks away. PLEASE NOTE: You’ll need InterActive Exercise equipment to perform some of these exercises.
This information is for educational purposes only. It is not intended to be an exhaustive examination of the subject matter nor a substitute for medical advice. Always consult your primary care physician or healthcare provider before beginning any diet or exercise program.