13 Ways to Burn Calories

13 Easy Ways to Burn 100 Calories

If you’re not the outdoorsy or workout type, there are many ways to burn calories without going outside or technically working out! For a 180-pound individual , the following exercises burn 100 calories. If you weigh more than 180 pounds, it will take you slightly less time and conversely if you weigh less, it will take you slightly longer to burn the calories. Log on to the Signature Patient Website to calculate your exact calorie burn.

  1. Run up and down the stairs (5 minutes)
  2. Do Core and More on the InterActive Exercise DVD (13 minutes)
  3. Paint a room (17 minutes)
  4. Bust a move — translation dance (15 minutes)
  5. Dust the house (31 minutes) Burn even more by doing it on your tip toes.
  6. Scrub the floor (21 minutes)
  7. Embrace your inner Top Chef and prepare a Medi-Weightloss® approved meal (40 minutes)
  8. Challenge your spouse/kids to a game of darts (32 minutes)
  9. Iron (35 minutes)
  10. Challenge your kids to a jumping jacks competition (10 minutes)
  11. Fold the laundry (40 minutes)
  12. Ping Pong anyone (20 minutes)
  13. Wash the dishes (35 minutes)

 

 

 

 

 

 

 

 

 

 

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