Weight Loss Articles
We’re nuts for peanut butter. And we’re not alone.
Learn about Hypertension and how to control it
Tips on how to make the newest foodie trend - meals in a bowl.
Did you know that soup can not only warm you up, it can also slim you down
September Is National Childhood Obesity Month and We Have Some Tips for Getting Your Child to a Healthy Weight
How to beat sweets for the sugar-free September
Time to get started!
Are you prepared?
Sleep is essential for weight loss. Find out some strategies to get a better sleep.
Learn some tips on how to get over the stress and keep losing weight
August 3 is National Watermelon Day, the perfect time to treat yourself to this flavorful fruit.
5 Tips for Healthier Barbecuing
5 Ways the Season Can Help You Shed Pounds
5 strategies to survive the snack bar
6 steps to get back in control after the Fourth of July
Stay Trim with this vacation tips
Studies show that yoga can be an effective weight loss tool
How to have a fun father's day
5 Ways to Get Your Friendships Back on Track
Is your company invested in your wellness?
Tips for Staying Injury-Free at home
Hosting a summer barbecue? Here’s what to ditch and what to dish out on this Memorial Day
Wedding receptions can be a minefield of food disasters. Here’s how to stick to your weight loss vows.
Spring is the season of rebirth — for Mother Nature and for you.
From checkups to chicken soup, temperature monitoring to vitamin dispensing, mom always has your back when it comes to your health. This Mother’s Day, repay the favor.
Passover is no holiday for your gut. The eight-day-long Jewish observance, in which bread, pasta, oatmeal, and other grains and leavened products are off limits, can lead to constipation, discomfort, and bloating.
This year, make sure there are plenty of healthy alternatives to put on your plate and share with your family.
How to celebrate in healthy and delicious ways
6 Tools to Make Healthy Cooking Easy as Pie
10 snacks that you can keep at work to help keep you going all day long.
Show the planet some love and check out our 4 ways to be lean this Earth Day.
Find out 3 ways how volunteering can help you to lose weight, help with depression and increase happiness.
6 Super-Healthy Springtime Fruits and Vegetables with low calorie and high in fiber
Tips for cooking veggies!
Learn some easy ways to burn those calories!
St. Patrick's Day Recipes
In honor of Valentine’s Day and Heart Health Month, grab your sweetheart and partner up for a healthier heart.
It's Leap Year!
Tips for the Big Game Party!
Medi-Weightloss® wishes you a Happy Halloween!
Is Your Favorite on the List?
Let's take a look at the 2015's top 10 articles
3 Ways Lack of Sleep Can Make You Gain Weight
Wishing you the best this holiday from Medi-Weightloss
These 5 foods are hard to miss during the holidays; be aware and avoid them.
Here are some fun workout ideas and activities you can do alone or with a friend.
We appreciate you here at Medi-Weightloss®
Why it is important to clean out your refrigerator.
What better time to start thinking about nutrition than the holiday season.
Easy, Simple, & Healthy October Holiday Treats for kids that are fun to make as a family.
Use this article to fight The Big 3: October, November, & December and survive those infamous Holiday pounds!
Tips to help keep stress levels down and still ace the year.
Boost your day with a healthy start
Social events tend to set even the strictest dieters back.
8 tips to help fend off exhaustion for good.
Don't sabotage your efforts.
Study finds that dark chocolate, in moderation, is actually good for you.
Be aware of your health this holiday season.
September is all about self improvement and what better time with the Big Three - a.k.a. October, November, December holidays - around the corner.
Using Talk Like A Pirate day as an excuse to exercise.
The whole point is to do something out of the ordinary just because.
A reminder to take a break from the day to day hustle and bustle and just relax however you find relaxation.
Tasty, refreshing recipes for the hot summer days
The First and Longest Day of Summer - Make the Most of it!
Lose weight together by working it out together.
Stay Fit While Shopping
Being successful in Spring by choosing healthy, fresh fruits and vegetables and avoiding
Health awareness for the month of March and the harm that can come from the lack of sleep.
Like, Tweet, or Share us with a friend or family member!
5 fun St. Patty's Day recipes
Year after year, losing weight is the No. 1 resolution. But more often than not, as the days, weeks, and months pass, so too does our resolve to keep going.
Each season of the year offers an abundance of delicious fruits and vegetables. We’re breaking down why you should eat local and eat what’s in season.
No matter how motivated you are, it can still be challenging to stick to your workout routine during this time of the year.
It’s a new year but that doesn’t mean you can’t still give the gift of wellness. Show off your weight loss to your employer and help your colleagues reap the benefits of losing weight and improving their health with Medi‐Weightloss®.
Here are some tips to help you make healthier food choices throughout the holiday season and beyond.
Easy Ways to Burn 100 Calories
4 simple snacks
Why Visit Adherence Matters
Your built in support system
Putting a stop to second helpings
An easy way to eat better
Tips to burn more calories while walking
Looking to take the guilt out of holiday eating? By making simple food swaps, you can cut fat, sugar, salt, and calories this holiday season!
The winter months are rapidly approaching along with all the excuses to become less active. Use the following tips to successfully stay on track this winter.
With a little planning, you can start your day with a delicious breakfast, get to work on time, work out, and make some time for fun, too.
Check out these Halloween-themed exercises.
Since dining out is an enjoyable social experience, it’s not realistic or necessary to avoid eating out altogether.
Reignite your enthusiasm and find the energy you need to tackle weight loss.
Get motivated this fall and try one of the season’s hottest trends.
10 Tips For On The Job Weight loss
Sugary Drinks are Diet Killers
5 Must Trys
5 Reasons to Try This Fitness Trend
5 efficiency tips
Did you know? The average American consumes 3,000 calories during a traditional holiday meal, according to the Calorie Control Council. And that figure does not include breakfast or the late evening refrigerator raid for leftovers!
Learn 10 Easy Ways to Boost Your Metabolism Now
Tips for losing weight together
Invigorate your bedtime or morning routine
5 moves for you
Sitting Too Much Is Harmful
The Dos and Don’ts
More sugar than a candy bar
Healthy recipes everyone will enjoy
Don’t be fooled
Seeds of Wisdom
Hear how weight loss has changed her life
Let Medi-Weightloss help you reach goals
It’s not just for pies
Pack A Lunch Not Pounds
5 fun recipes
Walk away from weight gain
5 reasons to just say no
Easy meals with just 5 ingredients
Spice up your weekly menu
All 4 Fittnes
5 fun facts about muscles
Cauliflower, Clementine, Celery Root
2014 Brings New Fitness Trends
Exercises to relax, unwind
Stay in control with these tips
Warm Up with Hot, Easy Meals this Winter
Tips from a working mom and fitness enthusiast
10 effective ways to lift and tone your buns
4 Low-Calorie Soup Recipes
6 healthy, globally inspired chicken recipes.
Here are five delicious fall favorites and easy, tasty ideas for enjoying them.
6 Reasons Resistance Bands Rule
3 suggestions on how to fight weight gain later in life
10 ideas for utilizing this super food
6 Muscle-bound Factiods
Improve your relationship with food and create better eating habits.
3 chicken ideas for your consideration.
5 Reasons Sugar is Sour
A cheat sheet to help you be top of your fitness class.
Tell us your favorite.
Tips to make the most out of a gym membership
Recipes featuring the incredible vegetable.
Making the Transition
Obesity and Fertility
Wave Goodbye to Flabby Arms
Hear what patients have to say.
Easy ways moms can sneak fitness into their day
See the top 10 dishes.
New Mom Weight Loss Tips
A look at HCG.
Easy ways to work fitness into your day.
Stop stressing and start losing.
Save Money and Shed Pounds
Foods to keep you going all day
Learn why Metabolism Matters
learn how to fight back against obesity with exercise!
Learn the basics of exercising safely
And take control of your health.
Salmon has numerous health benefits.
Making the transition.
Don’t worry. Take action.
Steps to take after a diagnosis.
It’s especially important for diabetics.
Three myths put to the test.
The two are not mutually exclusive.
Recently the accuracy of restaurants’ stated nutritional information has been called into question.
Tips to help you navigate the winter months.
Setting realistic goals vital to success.
3 dietary tips for diabetics
The Best Defense Against Diabetes Is Weight Loss
A two-pronged approach is best
Protein shakes offer many benefits
Spice may hold benefits for diabetics.
Get healthy with your loved one by your side
Fight off the Freshman 15 this semester with these tips
Throw type 2 diabetes into reverse with these nutritious foods.
Couch Potato Intervention
Steps to control your sweet tooth
Dispelling the top myths of strength training
Low-calorie options and healthy alternatives to help keep you in shape
Office-bound desk jobs lead to overall more sedentary lives.
Follow these tips to stay cool, safe and fit this summer.
Identifying these factors can help you stick to a viable plan and reach your goals.
Tips to help you find balance in all areas of your life.
Combat the tiredness, irritability that can occur when losing weight.
Every woman is bound to experience bloating, but that doesn't mean you have to put up with it.
When you reach for non-nutritious snacks, you’re setting an example that your children will follow.
Impress by following a few simple rules to flatter your figure.
Condition does not have to be a controlling factor in your daily routine.
Tips to make it easier.
New study shows that a good night's sleep can lead to a healthier you.
A cool down after a workout goes a long way toward preventing aches and pains.
What you wear may help you adhere to your weight loss plan.
Luckily, getting back into shape doesn't have to be a pain.
Consider these factors when going through the hiring process.
The top five ways to incorporate exercise into your schedule.
Knowing them can save you time and money.
Don't lose site of your weight loss goals.
It can be an effective tool for controlling food cravings.
Many beneficial exercises can be performed on the job.
Tips to help you drop the postpartum pounds.
Start by setting goals and sticking to your plan.
Tips to stay in shape, no matter the season.
Stand against dangers of being sedentary.
Explore ideas for celebrating your successes.
It's about more than your appearance.
Get active to reach your weight loss goals.
A great soundtrack can improve your workout endurance.
You can lower your risk.
The gym isn't the only place where you can feel the burn.
Learn to love yourself!
Don't let your healthy habits slide.
Weight gain can be an issue.
You can do it at your desk.
Learn the basics.
Learn the basics.
Learn the basics.
Learn the basics.
Learn the benefits.
Learn the basics.
Learn the benefits of ths exciting form of exercise!
Whether it’s running, walking, swimming, biking, or climbing stairs, it's all good for you.
It's not just about a smaller waistline.
Tips to make it deliciously low-calorie!
Here's what you need to know before getting started.
Babies are more likely to become overweight during childhood.
Get your heart rate going 3-5 times a week.
It can be done with a variety of equipment.
Plan and prepare so you don't fall back on bad habits.
Tips for addressing concerns with loved one.
The roles we play seem to be ever expanding with increasingly busy lives and task lists that run off the page.
Learn how to safely shed pounds and improve your health.
The cleansing movement is more popular than ever.
Don't skip this important component of any fitness regimen.
The age old question is answered!
Tips to help you reach your weight loss goals.
Make time for this oft-forgotten component of fitness.
Take note, fat is not the enemy.
Here are some tips to help you succeed.
It's an easy tool to help you walk your way to your goal weight.
Tips to help you choose meals.
It's time to take action!
Learn about the Medi-Weightloss Clinics® Program.
Learn why you should choose low-digestible carbohydrates.
Learn what other cultures do to stay fit!
Learn why you should consider medical and professional assistance.
Give your family the tools to succeed.
Discover the health risks.
Don't become its next victim.
Food journal is key to shedding pounds and long-term weight maintenance.
Improve your life with these tips.
The Medi-Weightloss Clinics® Program helps make your life easier, not more challenging.
Tone your arms, shoulders, and back!
Monitor the intensity of your workout to get the results you want.
Is it still working for you?
The benefits of participating in a regular exercise routine go far above and beyond weight management.